Aiding Hands House Care can assist the aged with seasonal melancholy
Work out IndoorsHousehold workouts: Yoga, stretching, or aerobic workouts at your house can boost endorphins and decrease strain.Dance or move: Placed on your favorite new music and dance for your fun way to stay Energetic.four. Creative StoresArt or crafts: Painting, drawing, or knitting can be therapeutic and support Categorical emotions.Journali